How to find cool yoga music
As all yoga enthusiasts know, one of the most important factors that determine just how successful a yoga session is is the music. Because yoga is all about relaxing and being able to connect with yourself and your particular feelings, music has always been considered to be the right enabler to do so.
As specialized research has shown, the best yoga music can aid the process of meditation and can help yoga practitioners forget about the day to day activities and worries. What is more, alike yoga, music is considered a good way of dealing with emotions and managing stress. Therefore, when combined, the two become a powerful device that can help people transcend into an out of this world state.
Still, although we all have at least one song that helps us loosen up, it is important to understand that, when practicing yoga, a special kind of music has to be played. In fact, good yoga music is the type of music that influences your mood by calming you down and aiding you in balancing your body’s energy.
How we chose the coolest yoga music
Although yoga is regarded as a relaxing, unwinding activity, finding the best music for yoga is not that easy. This has to do with the fact that, nowadays, the internet is overflowing with loads of playlists and songs that promise to make you feel tranquil. And because it is quite a nuisance to pick the right playlist, we have decided to help you out by listing a series of aspects that you should have in mind while scouring the net for yoga music for meditation.
Class yoga vs. individual practice
First things first, before starting your search for that special playlist, we suggest that you take the time to decide whether you want to listen to the music alone, at home or whether you are looking for yoga music for class.
Because when it comes to music we all have different tastes, it is important to understand that what you might consider relaxing might be annoying to others. For example, if you like slightly upbeat music due to the fact that it helps take your mind off of things, you should be aware of the fact that most people do not.
Therefore, as a way of compromising, we suggest you make a personalized playlist that you can listen to when practicing yoga alone and stick to the type of music the rest find enjoying during yoga classes. Moreover, if you want to settle for something neutral that everybody will like we recommend that you download a playlist that contains nature sounds such as water falling or the wind blowing.
Also, all those that like to stay active but also find yoga relaxing should know that there are playlists that can be used as yoga music for exercise. So, next time you are doing Pilates, or you need a musical boost while at the gym, we suggest you try listening to the music you usually relax to while practicing yoga.
Similarly, many people find that yoga playlists are ideal for those people that have trouble falling asleep. Therefore, whenever you feel like you cannot cut yourself loose from the stress that keeps you wide awake at night, go online and search for yoga music for sleep and judge the results yourself.
Online vs. personalized playlists
Another aspect that is worth your consideration has to do with deciding between choosing an online playlist or composing one yourself. While the online selections are usually regarded as fitting by yoga enthusiasts, most yoga practitioners prefer to create their own music lists.
The reason for this lies in the fact that, once accustomed with how they feel during the yoga sessions, people feel inclined to search for songs that they believe are capable of making them loosen up. Consequently, it seems like creating one’s musical experience might be a better way to induce that unperturbed stage that many want to desire during yoga.
Anyhow, if you want to do so yourself, we suggest you start the playlist by adding the seven Chakra Chants to your list. Suitable for both meditation and yoga, these songs are said to correspond to the seven chakra points in the human body. Moreover, they actually induce a paradisiacal mood to the people listening to them.
What to avoid
Last but definitely not least, we feel the need to tackle a different angle when it comes to this topic. As you are probably well aware there have been voices that raised the concern that music should not be listened to while practicing yoga. The main argument brought in order to support this claim was the fact that music usually distracts us from our goal and makes it easier to channel our inner energy.
Technically speaking, the assertion mentioned before is only half true. While it is obvious that noisy music is unfit to listen to while doing yoga the lyric-less songs that were created to help people relax are obviously fitting. Therefore, if you feel like you cannot concentrate during your yoga sessions, it might be a good idea to review your playlist and remove any song that has lyrics or an overly accentuated beat.
Similarly, additional suggestions that might improve your experience include only choosing instrumental music that has no lyrics, playing songs at a low volume and refraining from playing any type of music during the last part of the session. By following these suggestions we are confident that you will be able to enjoy relaxing, wonderful sessions.